Palak Dal with Multigrain Roti – A Healthy & Delicious Weight Loss Meal

Palak Dal with Multigrain Roti

Looking for a simple, healthy, and budget-friendly meal? Palak Dal with Multigrain Roti is a perfect choice. This recipe is rich in protein, fiber, iron, and essential vitamins. It keeps you full for longer, supports weight management, and is easy to prepare with everyday ingredients.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Ingredients

For Palak Dal

• 1/2 cup yellow moong dal (or toor dal)
• 2 cups fresh spinach (palak), washed and chopped
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 2 green chilies, chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon cumin seeds
• 1 tablespoon oil or ghee
• salt to taste
• water
• Fresh coriander leaves for garnish
• 1/2 teaspoon lemon juice (optional)

For Multigrain Roti

• 1 cup multigrain flour
•  salt
• Warm Water as needed
• 1 teaspoon oil

Step-by-Step Process

Step 1: Cook the Dal

1. Wash the dal 2-3 times.
2. Add dal,turmeric, and water to a pressure cooker.
3. Cook for 3-4 whistles until soft.
4. Mash the cooked dal lightly.

Step 2: Prepare the Palak

1. Wash spinach thoroughly.
2. Chop it into small pieces.
3. Keep it ready for cooking.

Step 3: Make the Masala

1. Heat oil or ghee in a pan.
2. Add cumin seeds and let them crackle.
3. Add chopped onions and cook until light golden.
4. Add ginger-garlic paste and saute for 1 minute.
5. Add tomatoes, green chilies, turmeric, red chili powder, and salt.
6. Cook until the tomatoes become soft.

Step 4: Add Spinach

1. Add chopped spinach to the masala.
2. Cook for 3-4 minutes until the spinach softens.

Step 5: Combine Everything

1. Add the cooked dal to the spinach mixture.
2. Mix well.
3. Simmer for 5-7 minutes.
4. Add lemon juice and garnish with fresh coriander.

Your delicious Palak Dal is ready.

Multigrain Roti

Step 1

Mix multigrain flour and salt in a bowl.

Step 2

Gradually add warm water and knead into a soft dough.

Step 3

Cover the dough and let it rest for 15 minutes.

Step 4

Divide the dough into equal balls.

Step 5

Roll each ball into a round roti.

Step 6

Cook on a hot tawa until both sides have brown spots.

serve hot.